Here’s how to set intentions using Tibetan singing bowls
Clarify your intention. Before using your singing bowl, take some time to get clear on your intention. What do you want to achieve? This could be anything from manifesting a goal to promoting relaxation.
- Create a peaceful environment. Find a quiet space where you won’t be interrupted. You can create a relaxing atmosphere by dimming the lights, lighting candles, or playing calming music.
- Prepare your singing bowl. Hold the bowl comfortably in your non-dominant hand. Use the mallet to gently strike the rim of the bowl to create a ringing sound.
- Focus on your intention. As the sound of the bowl fills the space, visualize your intention coming to fruition. See yourself achieving your goal or feeling the way you want to feel.
- Let the vibrations wash over you. Allow the rich, deep tones of the singing bowl to resonate throughout your body and mind. Feel the tension melt away and replaced by a sense of peace and clarity.
- End your practice. When you feel ready, gently bring the singing bowl to silence by placing your hand on the rim. Take a few moments to sit quietly and integrate the experience.
Please explore our website for varieties of Singing Bowls that we offer from the link below:
